Individual therapy
Adults and adolescents 14+ navigating anxiety, depression, identity, trauma, ADHD, and life transitions.
Offerings
Therapy, workshops, and programs.
Culturoots provides psychotherapy for adolescents, adults, couples, and families across Illinois by telehealth. We also offer workshops and short-term programs for specific concerns, goals, and life stages.
Workshops & programs
Workshops & programs
Focused, short-term sessions for specific questions, goals, and life stages. Workshops are group sessions; programs are for individuals or couples. These are not a substitute for therapy or clinical care. Pick one to see upcoming availability and register your interest.
Workshop
Do I have ADHD?
An informational workshop on adult ADHD, executive functioning, and how culture, stress, and trauma shape what ADHD looks like. We’ll cover next steps for evaluation and how ADHD goals can fit into therapy.
See dates & sign up→ProgramADHD for Couples
Practical strategies for partners navigating ADHD together.
See dates & sign up→WorkshopMapping Your Culture
Explore how family, heritage, and identity shape your values, boundaries, and sense of self.
See dates & sign up→ProgramFollow-Through
A structured accountability partnership for one specific goal. Set clear objectives, define measurable outcomes, and stay on track with monthly sessions plus weekly 15-minute video check-ins.
See dates & sign up→Customized for your organization
We build custom workshops, webinars, trainings, and speaking sessions for companies, nonprofits, schools and universities, healthcare teams, faith and community groups, and employee resource groups — shaped around your people, your context, and your timeline, virtually or in person.
Request a custom sessionTherapy
What we work on
Cultural identity & immigrant experienceAnxiety & depressionADHDTraumaWomen's mental healthMen's mental healthRelationships & parentingLife transitionsBurnout & self-care
Couples therapy
Partnerships, communication, intimacy, conflict, and the impact of family, culture, and stress on your relationship.
Family therapy
Family sessions that address communication, generational patterns, boundaries, and change across family systems.
Adolescent therapy
Support for teens 14+ facing school stress, identity, family conflict, peer relationships, and emotional regulation.
Format
Telehealth across Illinois. 50-minute weekly or biweekly sessions for ongoing therapy.
Fees & insurance
We accept BCBS PPO, BCBS Community (Medicaid), Aetna, and UnitedHealthcare. Sliding-scale and self-pay options are available for those who qualify. Superbills available for out-of-network reimbursement.
Getting started
Reach out to schedule a free 15-minute consultation, typically within a week.